SERVICES

Starter Package

£160 for 4 Personal Sessions

The perfect way to kick start your training and understand the importance of professional guidance.

During theses sessions you will:

- Understand what 'tension' means and why its so important to apply to your training to ensure maximal results.

- Understand why its important to train to a full range of motion.

- Improve your knowledge on the basis of good nutritional diet and be given immediate goals.

- Be shown some of the base soft tissue release techiniques to imporve your body's day to day functioning.

Message Therapy

£30 - 1/2 £55 - 1 Hour

Recovery is a key element of training. Massage therapy is often overlooked as a part of a programme but it is critical to maintain/increase range of movement, improve posture, help body composition, increase strength and reduce muscle fatigue.

121 TRAINING

Starting at £45 per session (Discounted block booking on request)

A one hour personal training session geared towards achieving your sepcific goals.

Careful assessment of current lifestyle & nutritional habits offering advice to help improve your overall health and well being.

TRANSFORMATION PACKAGE

8 weeks of personal training (enquire for pricing)

Transform your body, lifestyle & maximise fatloss with this package. In just 8 weeks understand how 'we' are meant to move, learn about good nutrition and improve your overall health.

Includes:

- 3 x personal training sessions per week

- Nutrition guidelines and goals that will be monitored closely

- Free Packet of super 'Greens Powder'

- Access to a full body composition scan to give you an accurate reading of your exact body fat (please note: additional charge of £25 per scan)

At Starks Fitness we use a unique approach by combining strength, flexibility and conditioning methods to ensure you gain maximal fat-loss results and aesthetic change.