Starks Fitness

I was initally approached by Josie to help her achieve her weight loss target but in the process we developed our 30 Second Slim DVD routine which ended up being a no.1 seller througtout the UK. 

The workout was based around high intensity interval training which is a method I use day to day whilst personal training in Bristol with my clients. It's a short, sharp and fun way to achieve great fat loss goals and gain muscle tone throughout the whole body. It's definitely worth a try!!!